More and more people realize the importance of building consistent exercise habits. The benefits of regular exercise to health are obvious. When many people think of exercise, gym training or HIIT is probably the first thing that comes to mind. In fact, simply having "walking" into your daily routine is a good way to keep active.
Walk as much as is reasonable for your lifestyle, and vary your activities to maintain your physical health. Building a routine of regular movement, even in short bouts, is beneficial to your well-being.
Compared to workouts, walking seems like a fairly straightforward activity that should require little planning or motivation. If you’re trying to start walking more, here are some tips for building a habit that will last.
How Spark helps reach your fitness goal.
Get motivated through the playful design to walk more. Walkr combines pedometer with a galaxy adventure game, getting in shape and have fun at the same time.