Why is drinking more water so important? Find out in this series of short articles that explores the overlooked benefits of hydration.

Water is more than just an alternative to high-calorie drinks. It also keeps your digestive system running smoothly and promotes diversity in your gut microbiome! Adequate hydration also keeps you feeling full between meals, so you will be less tempted to snack. Next time you catch yourself reaching for something sweet in the afternoon, consider reaching for a glass of water instead. Your belly will thank you!