How well do you prioritize relaxation?

As we celebrate National Relaxation Day¹, let's press pause, step back from our fast-paced lives, and take a deep breath. This day serves as a vital reminder to relax, restore, and renew.

Whether you're a hardworking professional, a diligent student, a devoted parent, or juggling all of these roles, let's delve into ways to celebrate relaxation, incorporate self-care into our routines for an elevated state of wellbeing.

Prioritize Self-Care

Self-care isn't more than just a buzzword—it's a crucial component of a balanced life. It's about acknowledging your physical, emotional, and mental health needs.Study shows that self-care practices can significantly reduce stress levels and enhance quality of life.²

Prioritizing self-care doesn't mean you have to take extravagant spa weekends (although those are wonderful too!). It can be as simple as taking a few minutes each day to read a book, meditate, or even just enjoy a quiet cup of tea. Make it a part of your daily life.

The Power of Doing Nothing: Niksen

In our relentless pursuit of productivity, we often overlook the healing power of stillness. "Niksen", a Dutch concept that celebrates the act of doing nothing, can be a powerful antidote to stress.³ Renowned psychologist Dr. Carolien Hamming suggests that Niksen promotes relaxation and can reduce the risk of burnout.⁴

It's an intentional act of letting your mind wander without a specific purpose, a beautiful way to step back from stress. So, gift yourself moments—stare out the window, let your mind wander, or sit quietly, savoring the art of doing nothing.

Stay Hydrated, Stay Relaxed: The Overlooked Connection

Believe it or not, staying hydrated plays a significant role in relaxation. Water is essential for your body and mind to function optimally. According to a study, even mild dehydration can affect mood and cognitive functioning.⁵ It's not just about quenching your thirst—but also ensuring that every cell in your body gets the hydration it needs to keep you feeling fresh and relaxed.

Sleep Quality: The Foundation of Relaxation

Quality sleep is one of the best gifts you can give yourself. It’s the time when your body heals, restores, and resets for a new day. The Sleep Foundation highlights that good sleep hygiene can significantly improve your quality of sleep and, in turn, your quality of life.⁶ Consider establishing a regular sleep schedule, reducing screen time before bed, or using aids like white noise machines or lavender essential oil. It is a significant step toward feeling more relaxed and grounded.

As we honor National Relaxation Day, let's remember that relaxation isn't just for one day—it's a lifestyle. It's a conscious decision to prioritize our wellbeing, no matter how busy life gets. So take a deep breath, and let's embrace the art of relaxation—not just today, but every day.

Remember, relaxation is not a luxury; it's a necessity. Happy National Relaxation Day! 🌸