Have you given much thought to the role of water in a healthy lifestyle? Like many healthy habits, the goal of drinking a certain amount of water each day can get ignored sometimes.
Water is something you put into your body every day and is essential to both physical and mental health. Wondering how much water to drink? Struggling to stay hydrated throughout the busy routine? Building a sustainable water-drinking habit definitely takes time and effort, that's why in this column, we want to share with you some tips to make drinking water fun, to accompany you, and keep you motivated!
Grab your glass, take a sip of water, and let's start hydrating in no time.
Sparkful helps you keep hydrated!
Want to stay hydrated with little plants? Plant Nanny is the cutest water reminder app that keeps track of your water intake, and motivates you to drink more water.