SPARKFUL
Water & your brain

Water & your brain

Why is drinking more water so important? Find out in this series of short articles that explores the overlooked benefits of hydration.

Just like every other organ in the body, your brain relies on water to perform its essential functions. Too little water, and you might not only experience slow cognitive function, but also headaches due to mild dehydration. Though lots of people turn to caffeine to boost their brain power, it wears off quickly, and the crash can be worse than the sluggish feelings they started with. Choose water for a healthier and longer-lasting brain boost!

Did you learn something from this article?
Share it with a friend to make their day SPARKFUL
Plant Nanny
Plant Nanny
Water Tracker Log
Download For Free

Related Articles

SPARKFUL makes personal wellness and a playful lifestyle our first priority. Our blog is dedicated to sharing useful ideas and actionable tips for healthier, happier and more meaningful way of life. Have fun reading!